Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes. Joint locks, restraints and takedowns are also used, but to a lesser extent. People variously practice it as a form of self defense, a way of keeping healthy and a sport. As a self defense system, keeping fit and healthy, it develops balance, co-ordination, aerobic fitness, strength and flexibility. it also challenges the brain and requires constant mental alertness and agility.

Karate is divided into three elements: kihon (basics), kata (forms) and kumite (sparring).

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